Quick, simple, and free acts of goodwill for those with an incessant willingness to do good.

Refrainment

Today I held my tongue.

Today I held my tongue.

Good·will·ing·ness = Refrainment. Today I was frustrated, and even though my frustration created some angry thoughts, I controlled my emotions and my behaviours enough to not allow them to fuel my fire. Pain and hurt are inevitable, but to experience either or both does not […]